Water, enriched unbleached wheat flour (wheat flour, malted barley flour, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, and folic acid), whole wheat flour, bulgar wheat, wheat bran, sugar, contains 2% or less of each of the following: vital wheat gluten, yeast, soybean oil, salt, honey, molasses, dough conditioner (calcium sulfate, ascorbic acid, enzymes (contains wheat), calcium phosphate), monoglycerides, tricalcium phosphate, soy lecithin, mineral oil, preservative (calcium propionate).