Enriched unbleached wheat flour (wheat flour, malted barley flour, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, and folic acid), water, organic molasses (cane syrup, molasses),flaxseed, sunflower seeds, barley flakes, millet, brown sugar, vital wheat gluten, contains 2% or less of each of the following: yeast, soybean oil, whole rye kernels, chia seeds, quinoa, amaranth, pumpkin seeds, whole grain brown rice, oat flakes, buckwheat groats, kamut flakes (wheat), brown teff seeds, sesame seeds, malted wheat flakes, triticale flakes (wheat), whole grain spelt flakes (wheat), lactic acid, yellow corn flakes, poppy seeds, sea salt, organic bulgur wheat, white sorghum seeds, cultured wheat starch, salt, honey, molasses, raisin juice concentrate, white distilled vinegar, monoglycerides, sodium stearoyl lactylate (ssl), enzymes (contains wheat), ascorbic acid, preservative (calcium propionate).
Contains wheat.